I made sure to include the brand names that I personally buy and love to use. Simple, but an important reminder! Glycerol. calories) to be satisfied. Chewing gum, diet sodas and drinks, ice tea, yogurt, pudding, fruit cups. Day 17 Do a Kitchen Cleanout 241. Erythritol is also known to cause diarrhea, stomach upset, headache when consumed in “normal amounts”, is a powerful insecticide, and can also increase appetite just like artificial sweeteners do so you’ll end up eating more food. Artificial colors can disrupt the immune system, as research has found “The molecules of synthetic colorants are small, and the immune system finds it difficult to defend the body against them. See “Artificial Sweeteners”. Commonly found in: Soft drinks, pancake syrup, BBQ sauce, ketchup, cookies, breads, buns, frosting, pies. What it is: Synthetic preservative. Sandwich breads, buns, rolls, and other baked goods. It has no nutritional benefits and is only used cosmetically to improve the appearance of food. This list is perhaps more broad than you expect, but more recent research shows that it’s a good idea to introduce potential allergenic foods earlier and that lots of flavor is a great way to set baby up for eating a range of foods as they grow. Why to avoid: The Center for Science in Public Interest says to avoid it because safety testing done in 1970’s were inadequate and some research links it to cancer. Most of the safety studies were conducted or paid for by the chemical companies, and not enough independent research has been done. Why to avoid: These ingredients are known to cause stomach issues like bloating and gas in people who have sensitive digestive systems. What it is: Bleach and dough conditioner. Bad teeth and gum health are linked to all sorts of health issues. IN THIS ARTICLE. Controversial research suggests this dye can accelerate the appearance of tumors. Commonly found in: Anything labeled “diet”, “low calorie”, “sugar-free”, or “reduced sugar”. Commonly found in: Deli meat, ham, sausage, hot dogs, bacon, jerky, meat snacks. : Artificial red dye derived from petroleum. What it is: Preservative and flavor (sour taste). : Lab-created vitamins made from a variety of sources like coal tar, petroleum or GMOs. Besides the additive monosodium glutamate (MSG), the food industry sneaks in other additives – such as. Always adjust sizes of foods to suit the age and … Meal Plans, Grocery Lists and More, You’ll Never Guess What’s In A Starbucks Pumpkin Spice Latte (Hint: You Won’t Be Happy), Watch Out For This Carcinogen In Your Organic Food, How To Find the Safest Organic Infant Formula, Don’t Fall Victim To These Tricky Juice Labels, Turmeric Cooler – The Juice That Can Save You From Buying Advil. . This is one of the most ridiculous ingredients in processed food. : Strawberry milk, baked goods, maraschino cherries, candy, sausage casings. When you eat phosphate additives often, it can lead to excessive levels of phosphate in the blood and, , increased mortality, heart disease, and accelerated aging. Research has also found some trans fat in canola oil, created during the heavy processing that it goes through. : Frosting, baked goods, non-dairy creamers, cookies, crackers. Commonly found in: Almond milk, coconut milk, soy milk, non-dairy milks and creamers, ice cream, cottage cheese. : Gluten-free bread, gluten-free tortillas, gluten-free baked goods, gluten-free crackers. Look for “Whole Leaf Stevia” or an extract that contains no additional additives instead. Getty Images. You can find the full list here. : Soy can cause hormonal disruptions because it has estrogen-mimicking properties. Caramel color is included on the “Ultimate No No List” of food additives to avoid in the Food Babe Kitchen cookbook.